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Old Thu, Jul-08-04, 21:35
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Built Built is offline
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Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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MICROINCRIMENTS! Increment by the smallest amount that you can, and do it more frequently. The big jumps are BRUTAL, and not optimal anyway.

Isn't it amazing how fast it comes along?

Enjoy!
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