You Are A Trooper!, Built!

And an inspiration to us all....

Cardiovascular exercise (which targets your heart, as well as the blood and oxygen transportation systems), is just a starting point.

If you've got all the cardiovascular health that you need, Built is right: The path to a great looking physique is "The Path of More Resistance!" (good one, Built)

If you don't have the neccessary motivation to stay with a schedule of just weightlifting (I know that I don't ), then a path of lessor resistance might be the one for you, like physical or recreational activities that include some cardio and resistance.

Maybe I'll be able to train like you do, Built, in my next lifetime.

What ever you do, try to have a good time!

J.