Thu, Jul-08-04, 15:42
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Thanks for your comments, LegWarmers,
This posting it not meant to take away from any of the wonderful benefits of "Resistance-Training". Resistance-Training is a key element in healthy exercise fitness.
And like the article states, your degree of cardio should depend on your goals and body type!
J.
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