Thu, Jul-08-04, 15:16
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Quote:
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Originally Posted by tagcaver
Makes you wonder about the 2000 calorie minimum daily requirement for calories (for women) found on food labels! I know personally that at 1750 cal and 20-25 g carbs with resistance training 3x a week I can MAINTAIN my weight. No wonder people become overweight if they follow food triangle recommendations!
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I totally agree... the calorie requirements are usually too high for many people.
If I were to eat 2000 calories without first changing mylifestyle to accomodate it, I would gain and maintain at about 150 pounds I think (which, for me, was a rather large weight) |