Thu, Jul-08-04, 14:27
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Senior Member
Posts: 787
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Plan: Lyle Style FD
Stats: 143/124.5/123
BF:24.8%
Progress: 93%
Location: Huntsville, AL
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Quote:
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If I lost 10.5 lbs in 74 days eating roughly 1200 calories, this means my body burned almost 500 calories daily of body fat. This puts my total burn in between 1650-1700 calories. Truthfully this is slightly higher than what I assumed. I thought It would be closer to 1600, although I am more than happy with the higher number
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Makes you wonder about the 2000 calorie minimum daily requirement for calories (for women) found on food labels! I know personally that at 1750 cal and 20-25 g carbs with resistance training 3x a week I can MAINTAIN my weight. No wonder people become overweight if they follow food triangle recommendations! |