If anyone is interested in my recent stats...

In the past 74 days (almost 3 months) I have lost 10.5 pounds.

I have consumed an average of 1200 calories acording to fitday. My carb consumption was about 45 grams net on average.

If I lost 10.5 lbs in 74 days eating roughly 1200 calories, this means my body burned almost 500 calories daily of body fat. This puts my total burn in between 1650-1700 calories. Truthfully this is slightly higher than what I assumed. I thought It would be closer to 1600, although I am more than happy with the higher number .