Thu, Jul-08-04, 11:37
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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7/8/04
161.6 Lbs. & 34.7% BF
Yeah...I have a visitor to my gym log...  ...Hi J.K. Thanks for stopping by... 
I am planning on hitting the gym in a little while. My back is hurting so I will just probably focus on cardio and get the heck out of the gym. Here is the plan...
Workout Plan:
3 Minute Warm-Up Walk
25 Minute Treadmill Interval - Run 5 Min Walk 1 Minute
18 Minute HILL Treadmill Walk
Coming back to edit...
I did 25 minutes on the treadmill and upped my speed to 10 minute mile. I thought I would do this since I planned on doing interval running but after walking for 3 minutes, I ran the rest of the time straight throught. It was pretty rough. Then I punked out on the HILL workout. I was a little burned out from the run. I set the program for 24 minutes but I only did 15. At least I did 15 at a higher level.
Workout:
3 Minute Walk Warm-Up
22 Minute Run at 6.0/ 10 minute mile
1.5 Minute Walk Cool Down
15 Minute HILL Workout at Level 8, 3.7 Speed
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