Shirlfe and Kyfaithly,
I was 192 and I am down to 187 in the four days on induction.
Here is what I had today: Breakfast: 2 slices of bacon with two eggs. Lunch: cucumber,3 slice of roast beef,1 tomato slice with salt,pepper and splenda),cooked brocolli with cheese. I have 64 oz. of water and 2 cups of coffee.