Hi All,

I have another question

I have just discovered thanks to my wonderful food additive site that #621 flavour enhancer is MSG. The "pure beef" sausages (0.7 gm carb each) I have been eating contain #621 MSG.

I have been stalled (on induction) for a week now, which could be because of TOM, or could be because of excess artificial sweeteners (which I've now cut out) or now I wonder MSG can cause a stall too? I'm still showing moderate to large ketos.

Needless to say I don't like the idea of eating MSG, so will be giving up the sausages anyway, but I'm curious about people's experience with it.

Does anyone have any insight on the effect of MSG on weight loss?

Thanks
Kim