Cardio day. Due to lack of time to drive back and forth from the gym, I decided to run around the block here. I alternated walking with all out sprints for 20 minutes. I may have pushed myself harder than if I was at the gym because I definitely was going much faster than what I would have set the treadmill for. On the other hand, I had longer rest periods, mainly because I was gasping for breath. I feel I got a good HIIT workout in.


No Way, Built! I feel mighty powerful. My shoulders are becoming rocks. Someone squeezed my shoulder the other day and told me that. I love it!

also walked for an hour.