Split 3
Abs
Center Crunches = 20
Right Crunches = 20
Left Crunches = 20
Reverse Leg Lifts = 20
Reverse sit-ups = 20

Back
Dumbbell Bent over rowing = 3/8 25#
Front Lat pull down = 3/8 #7 (on machine) Wouldn't mind finding db version
Shrugs = 3/8 30#

Biceps
Seated Alternating Curls = 3/8 25#
Drag Curls = 3/8 20#

Calves
Dumbbell Single Leg Calf Raise = 3/8
Dumbbell Reverse Calf Raise = 3/8
I'm thinking of doing plies and releves (sp?) instead. These ballet moves strengthen not just your lower leg but also foot, arch and works on the smaller supporting muscles as well.

Plane Crazy