Split 2
Abs
Center Crunches = 20
Right Crunches = 20
Left Crunches = 20
Reverse Leg Lifts = 20
Reverse sit-ups = 20

Chest
Incline Dumbbell Flies = 3/8 20#
Incline Dumbbell presses = 3/8 (barely) 25#
Dumbbell Incline Shoulder Raise = 3/8 20# (I didn't like these, I'll find something else)

Legs
Split Squats = 3/8
DM straight leg dead lifts = 3/8 20#

Triceps
Overhead triceps extensions = 3/8 15#
Dumbbell Kickbacks = 3/8 15# (can up next time)

On Thursday I rowed 35 minutes for 5850 meters