Wed, Jul-07-04, 13:30
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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7/7/04
160 Lbs. & 36.1% BF
My sister called and asked if I wanted to workout today. Since it was nice outside, we skipped the gym and opted for the forest preserve's trail. It was good to get outside and my legs were a bit sore from yesterday's run so a walk was just what the Dr. ordered.
Workout:
3.5 Mile Walk
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