Wed, Jul-07-04, 13:30
|
 |
Senior Member
Posts: 4,328
|
|
Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
|
|
7/7/04
160 Lbs. & 36.1% BF
My sister called and asked if I wanted to workout today.  Since it was nice outside, we skipped the gym and opted for the forest preserve's trail.  It was good to get outside and my legs were a bit sore from yesterday's run so a walk was just what the Dr. ordered. 
Workout:
3.5 Mile Walk
|