Wed, Jul-07-04, 13:26
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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7/6/04
162 Lbs. & 36% BF
Okay, I finally got myself up and moving. 
I went to the gym with every intention of doing both cardio and lifting but once I was done with the cardio, my legs were already sore. I felt like if I lifted then I may pull something so I opted for a walk.  But intsead of straight walking, I tried one of the programs on the treadmill called HILL. It was way cool and I actually felt like I was doing squats because the incline at times really got up there. Good day overall but by the time it was over, I was absolutely starving. 
Workout:
25 Minute Run - 5.0-5.5 
12 Minute HILL - Level 6, 3.7 Speed
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