BFL Day 17 - LBW with resistence bands. Decided that I would try to get a handle on the bands before I take them on my trip. Well they are definitely different than free weights. Think they are going to take some getting used to. Will do the UPW with the bands on Friday.

Start time - 1:38
End time - 2:45

Quads: Leg extensions (each leg)
Red x 20
Blue x 18
Red & Blue x 20
Red & Blue with ankle weights X 16
Red & Blue x 24

Squats x 24

Hammies: Leg Pull Back (each leg)
Red x 24
Blue x 20
Red/Blue x 16
r/b/ankle weights x 12
r/b x 24

Leg curls: r/b/ankle x 24 (each leg)

One-leg calf Raises (each leg on board)
5lb dumbbell x 12
8lb x10
10lb x 8
15lb x 6
10lb x 12

Angled calf raises: 20 x 12

Crunches x12, x10, x8, x6, x12
Reverse crunches x 12