Wed, Jul-07-04, 12:15
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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Quote:
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Originally Posted by dogbone1
Good point. I do 2-3 sets of 8-10 reps with my 20 lb dbs. Wonder if I could do 3 reps with a 30? Hmmm.....doesn`t fit into my current training plan, but it`s an interesting challenging thought. I need something to physical to propel me through this day of irritating mental challenges.  |
well I was only able to get 4 sets out...and it is nice to sometimes challege yourself and do a short cycle of really heavy weight to help muscle growth and strength increases. It is funny most people...including myself until I got my new trainer, get stuck on the 8-12 rep range and do not experiment with the really heavy weight, but I am finding that my strength and muscle hardness is really increasing because of it. |