Wed, Jul-07-04, 10:20
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Low-Carber 4 Life
Posts: 623
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Plan: Modified Atkins
Stats: 355/232/195
BF:(?/<?/<<?)
Progress: 77%
Location: Nova Scotia, Canada
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Workout A: Torso
Dumbell Bench Press - 35lbs
Dumbell Fly - 20lbs
Lat Pulldown - 100lbs
Incline Dumbell Bench Press - 30lbs
Seated Cable Row - 110lbs
Dumbell Shoulder Press - 25lbs
Dumbell Lateral Raise - 15lbs
Dumbell Shrugs - 35lbs
Cardio:
Eliptical 15 min cycled between level 4 and level 8
Good stretching before and during lifts
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