Wed, Jul-07-04, 09:34
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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Quote:
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Originally Posted by LaceyJo
I had to stop a couple times. I have nerve damage in my left knee and when I had to get on my knees and lay my chest on the Fanny Lifter to do the leg raises I could not put that kind of pressure on my left knee when I was lifting my right knee. So I am gonna have to figure out what I can do to modifiy that excercise to fit my knee injury...anyone have any advice...
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Try to do it from standing position, using a table or a chair. You can either lay your chest on the table or bend over the chair, putting your hands on it. Keep your left leg slightly bended, do not lock your knee. You can do the same right knee raises from this position. (It is an excellent hamstring stretch too.)
My husband had a right knee injury, so I have learned many way to modify exercises. Sometimes he feels pain even when he is on both knees.
Great job, and I agree, ditch scale, measure tape for two weeks  .
Take care:
Eva
P.S.: Nice avatar  . |