Wooo......I took that one day on the lake and have now stretched it into a 3 day rest . That confirms what I had been feeling that it is all about the routine though..I am a very routined person and it feels great to me to do my cardio in the am so I just need to keep it up!

Today - Did 40 minute routine on recumbent bike after 15 minutes of stretching! Back in the swing of things