Yesterday was my rest day from the FIRM and I went to the gym and walked on the treadmill for 30 minutes. I tried to get a machine that had a 45 minute timer but they were all taken. I was unable to walk as fast as I was normally walking since I hadn't been going since vacation. I am gonna go on all my FIRM rest days except Sunday.

Workout 2 of the FIRM...Cardio Sculpt again.

8 more workouts till weighing and measuring.....