If you push through your toes, with your feet lower on the platform, you target quads. With your feet higher on the plate, pushing through your heels, you'll target hammies and glutes. They're both good.

Getting into some serious weights pretty fast, girlie! You're lifting heavier than I do on almost everything. I still lift 12s for lateral raises, and I only do extensions with 60, triceps with 30, leg press with 230 yesterday, and that's 3 years in. Holy moly!

Woman - you bionic?