Wed, Jul-07-04, 06:45
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Under Construction
Posts: 3,429
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Plan: LC/BFL
Stats: 245/148/140
BF:less/than/B4
Progress: 92%
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Lifting day was great today. I increased triceps machine to 35, did some dumbbell flies at 12 each side and increased leg extensions to 85. I lowered the leg press to 200 because at 210 I don't think I had proper form. I'm trying to push with my heels more than the rest of my feet now at the lower weight. All other exercises were equal. I really need to take a notepad.
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