Wonderful day at the gym – it had been a while since I was there last – work interfered.

I tried drop-sets. And that was really fun. And then I ran for 20 minutes. Last time I did that I was at least 10 kilos lighter.


Warm up: 3 minutes rowing = 638 meters

Lever Seated Leg Press: 1x6 110kg 1x8 100 kilos 1x10 90 kg
Lever standing hip extension: 1x6x2 60kg 1x8x2 50kg 1x10x2 40kg
Lever chest press: 1x6 35kg 1x8 30kg 1x10 25 kg
Lever shoulder press: 2x6 20kg
Pulley Row: 1x6 40kg 1x8 45kg 1x10 35 kg
Back stretch: 1x6 50kg 1x8 45kg 1x10 40kg
Stomach crunch: 1x6 60kg 1x8 50kg 1x10 45kg

Cardio:

20 minutes running at 6,1 km/h = 2,04km

Polar A5 says: Total time: 0:55:44 Average Pulse: 143 In zone: 39:54 Kcals burned: 513