I am doing something wrong, I'm not losing any weight and my clothes are feeling uncomfortable (tighter). I'm beginning to feel very depress. I'm keeping a journal to make sure I'm on track. I need HELP I make sure of the following.

I drink 66oz of water per day
20 grams of carbo
2 raw cups vegs
2/3 cooked vegs
Cheese-max 4 oz
Eggs max 3
No nitrates or nitrites in my meats
No Caffeine
No Aspartame
No foods with ingredients that end in ose (hidden sugars)
Exercise- walk 4 days per week 3 miles


I believe I'm eating to much FAT.
PLEASE ADVISE