Sat, Dec-29-01, 21:35
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New Member
Posts: 9
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Plan: Dr. Atkins
Stats: 200/197/125
BF:
Progress: 4%
Location: Slidell La-20 miles from New Orleans La
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I'm doing something wrong!!!!!
I am doing something wrong, I'm not losing any weight and my clothes are feeling uncomfortable (tighter). I'm beginning to feel very depress. I'm keeping a journal to make sure I'm on track. I need HELP I make sure of the following.
I drink 66oz of water per day
20 grams of carbo
2 raw cups vegs
2/3 cooked vegs
Cheese-max 4 oz
Eggs max 3
No nitrates or nitrites in my meats
No Caffeine
No Aspartame
No foods with ingredients that end in ose (hidden sugars)
Exercise- walk 4 days per week 3 miles
I believe I'm eating to much FAT.
PLEASE ADVISE
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