Hi, hon - do you think you NEED 200g of protein? I'd probably go by your target weight, maybe a gram per pound of that - or around 120-150g per day. See how that feels.

Workout order, grapes, all look good!

Increase the weights while DECREASING the reps. That's the reward for increasing the weight! Work the reps back up, and when you're ready to increment again, drop the set length down again.