Sat, Dec-29-01, 16:26
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Re: quitting smoking and cravings
Quote:
Originally posted by SuperDave
planned along time ago to quit smoking on jan 01/02. but if i am giving into cravings now, what the hell am i going to be like when i need comforts from smoking?
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Same here. Here's my plan so far, since I am worried of gain due to quitting, I plan to intensify my workouts and double my walking distance. I'm pretty sure this should counteract the metabolic/thermogenic effects from quitting smoking (as nicotine is thermogenic by itself).
Wa'il
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