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Old Tue, Jul-06-04, 03:38
MamaSara6's Avatar
MamaSara6 MamaSara6 is offline
Senior Member
Posts: 2,762
 
Plan: Protein Power/Paleo
Stats: 188.5/169.5/145 Female 5 ft. 9 in.
BF:way/too/much!
Progress: 44%
Location: Atlanta
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$5! What a deal! The Sculpt tape is a pretty good total body weight workout (I assume you have dumbbells at home?), so you don't need to do the circuit training at all. It wears me out; there is no way I could do both! If you've been lifting, you'll probably find that after learning the moves you can go right to 3/4 for more intensity. I did. If you want to continue circuits, you could just substitute Sculpt for one or more of the days.
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