Didn't work out last night, recovering from the previous evening's workout. I learned a hard lesson. I haven't been eating as well as I should and I worked myself extra hard, out of guilt, I think. Anyway, anyone who's done it can tell you that an intense hour with Billy and a stomach full of heavy food is not a good combo. Made myself sick, spent last night licking my wounds. Anyway, will get back in the saddle tonight. Still pretty sore from the workout, but not so bad that I am immobile. Feels good. I know its working that way. Keep it up everybody!
Tama