To me my point in all of this is to do what you like and what works for you, i can say that whey protein and greens plus helped me grow thicker hair, after a big period of stress.

Only thing is when it sounds to good to be true it surely isnt.

The part where she says it should be fun is right, makes me think of so much people that go to the gym but dont even like it, then quit.

Low carb works and it works amazingly well, with age it gets toughter to lose weight but with low carb i can still lose a tone, sensible eating made me lose around 5 pounds in 4 months which is a joke, but low carb made me lose 35 pounds in the same amount of time.