Hi, Yvette! If you got the tapes and they didn't come with the booklet, yes, they should be done daily. Alternate Sculpt 1/2 and Cardio 1/2 with one day off per week. When they get easier (somewhere around day 45?), move up to 3/4's. I guess if you want to see what will happen in 90 days, you should just stick with the P90.