This challenge is a followup to the 4th of July Challenge....yet it's a whole new challenge.

Pick your start date for July and finish 10 weeks later in July.

My start weight will be my weight on my weekly Tuesday night weigh in on July 6th. My 10th week will be September 14th. My goal is to lose 10 pounds in 10 weeks.

Each person decides how much they want to lose in 10 weeks.

Ready...set those goals and lets go lowcarbing.