I know that counting calories is a little controversial but sad to say I'm definitely in the "need to keep an eye on them" group

Demi pointed me in the direction of this site and it was a revelation. According to the Basal Metabolic Rate calculator my intake should be between 1568-1768 calories a day. Ok, sorted Only somehow over the past month my average is 1900 odd and seems to be rising *sigh*

Hence this thread. My challenge to myself is to keep within my "window" aiming for the low end to give me the kickstart I know that I need. Biggest challenge will be wine at the weekends. And admitting that I need to restrict calories to lose weight in the first place

Any takers?