Wow my schedule is really getting messed up. Got in a quick workout this afternoon. Next week should be a lot better time wise.... I'll do my best

Today:

Workout B: Legs & Arms

Cable Leg Extensions - 50lbs - 12
Lying Leg Curl - 60lbs - 9
Barbell Deadlift - 100lbs - 10
Single Leg Dumbell Calf Raise -60lbs - 8
Cable Tricep Pushdowns -120lbs - 9
Dumbell Bicep Curl -25lbs - 9
Dumbell Side Bend -50lbs - 9
Stability Ball Crunches 2sets-12reps

Cardio:

Eliptical 10 min