Hi Turtle!
You didn't ruin ANYTHING!!!! You are human... and the first 2 weeks are rough until the cravings let up!!!

Wipe the crumbs off your face and jump right back on the wagon!!

Just keep at it til you get it right!! Everybody has slid here and there--- you just get back at it.

I would be happy to be your buddy! Have only been at this for 6 wks though-- but I CAN give you lots of encouragement!!

Tomorrow is DAY 1---- GO!!!!

I'll be watching for you!!

Ellie