JoAnn Picture yourself at your final weight and look a every meal and snack as a tool that melts fat and inches away. Then when you've achieved your goal you'll already know how to keep it off. I put Worchester sauce, hot sauce, Tiger sauce, salad dressing on my meat and fish then once every 3-4 days I'll have a salad and some green beans as a treat. I am drinking at least 8 12 oz. glasses of water/day. When I get up in the morning, I weigh in, check my blood sugar, ketosis and blood preesure. I don't drink more than 3 cups of coffee/day and NO softdrinks. I have some of the Dr. Atkins drink mix tried, one and I'll wait until I crave my milk
Mark