Can you believe it? I'm really commited here. I made it to a nearby gym and got my workout in. After all, eating isn't great, but I'm still in control and working out

-3 mins warm up on elliptical
-Smith squats (too scared to do them free ):freex10, 20x10, 40x8x2
-Standing leg curls 10x10, 25x10,8, 20x8
-SLDL 30x10, 50x10, 60x10, 70x10
-45degree Leg Press: basex12, 50x11x10x10

-lat pull downs 45x7, 75x10, 90x8+2assisted ( PR ) , 90x5+5assisted
-Seated cable rows: 45x8, 65x9, 60x10

Happy fourth all!!