Hmmmm - not so sure here about that cardio - depends on the intensity. While it CAN help minimize fat gains while bulking, it DOES fight it.

I think I'm with both mrschmelz AND agd on this one - 2x a week, but no more for now. DemiGod wants the muscle gain to be as FAST as possible. So DemiGod needs to eat more, lift heavy, and do less cardio.