Sat, Jul-03-04, 16:27
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Registered Member
Posts: 35
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Plan: n/a
Stats: 150/129/?
BF:
Progress:
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Quote:
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Originally Posted by mrschmelz
If you REALLY want to build muscle quickly.....first off I would drop the cardio. If you truely want to do some, then I wouldn't do it more than 2 days a week.
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That's not necessary. Just eat more...
Obviously if you're running for 3 hours at 10 mph, you're probably not going to gain much muscle, but the amount of cardio he's doing is fine. |