...until you regain all the weight you've lost and no way are you going to do that in a few days. Even if you do regain a few pounds, put it into perspective against how much you've lost and don't flog yourself. Every time I lose a pound these days, I put it back then lose it again a few times until it finally goes and I lose the next one. Then the samething happens all over again. I've had to work quite hard to develop a positive attitue to the fact that I am still losing even if very slowly or else I would go nuts.