Fri, Jul-02-04, 18:36
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
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A.M Cardio, July 2nd
Could not w/o yesterday (July1); the gym was closed due to Canada Day.
9:30 A.M I take my E/C/A stack with 24 Oz of water
9:50 A.M Treadmill 75 min 3.5 to 4.1 mph 15 grade
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