One of the best things you can do prior to starting the Atkins diet is to read and understand the book. I found the first book, Dr. Atkins Diet Revolution, to be much more helpful (than Dr. Atkins New Diet Revolution) regarding the induction phase of this diet.

There are so many common misconceptions about what is and is not allowed during induction. Frankly, it is probably best to learn from the source, Dr. Atkins.

Good Luck!