Thu, Dec-27-01, 20:01
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Alright world -- it's time! Since I have already decided to start Body for Life (again) on Monday...I figured no time like the present (and no one here to giggle and watch me while I do this) to take those darned measurements...so here it goes...stripping naked as I type...
Okay - here we go:
Upper arm: R:11 3/4" L: 11 5/8"
Chest: 36.5
Bust: 38 1/4
Waist: 31.5
Hips: 39 3/4
Thighs: R: 23 L: 23
Calves: R: 15 1/4 L: 15 3/8
Now's when I wish I'd done this when I started this WOE since I have nothing to compare it to...
Lemme go plug these numbers into a calculator...back in a second...
%body fat 26.6% (ugh!)
LBM: 114 lbs
Fat mass: 41.3 lbs
So:
If I can lose 3.5 inches off my waist, and reset my weight goal for 140 lbs...my body fat will be around 20% - quite acceptable!
Woo hoo - new goal! Oh, and I wanna be able to do 15 full pushups after my 12 weeks. Right now I can do...wait for it...1/2!
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