Hi I have also started the Atkins Diet today, Im from Liverpool England, Iam 48 years young and have been on many diets but Im hoping that this one works. Unlike the states, we here in the uk are not really into Lo Carb so Im hoping that it wont be tooooo hard to find all the food and products that I will need to keep from getting bored, Iam also a smoker and hope to also change that at the begining of the new year' so life is tough' but hopfully Ill survive, and I do hope that you will as well. But I would welcome any tips you may have and in turn I will gladly return any that I have for you.

Im looking forward to my beakfast in the morning but if I stay up any later it may be in the afternoon.

Best Of Luck To You

Carol