Fri, Jul-02-04, 08:40
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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BLF - Day 12
Lower Body Workout:
Start time 9:25
Barbell Squats - 50x12; 70x10; 90x8; 100x6; 90x12
Leg Extension - 92.5x12
Lying leg curls - 50x12; 55x10; 60x8; 65x6; 60x12
Dumbbell lunges - 50x12
Seated Calf Raises - 20x12; 30x10; 40x8; 50x6; 40x12
Standline Heel Raises - 90x12
Rotary torso - 40x12; 50x10; 60x8; 40x6; 60x12 - each side
Decline crunches 12
end time - 10:03
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