Fri, Jul-02-04, 08:10
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 261/216.2/150
BF:
Progress: 40%
Location: Ohio
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Thanks for the tips. I did hit the weights hard last night but just did lower body. I usually do 2 sets of 15 but did 3 sets last night, then I did 100 reg. crunches and 15 to each side. Then 25 minutes on the arc trainer. I felt pretty good after my workout but was so hot!!!
I really hope that I can make it to the gym today to work on my arms but I don't know if I will or not. I wish now that I would have done them last night but I wasn't sure what to do. Darn it!!!! I don't think I will make it tomorrow because my grandma wants to take me shopping for my bday and I have a lot of things going on tomorrow and then sunday the gym is closed so I better make it there tonight. We'll see what happens. My friend is supposed to do my hair tonight so we shall see what happens.
So do you think I hit it hard enough? By the third set I could barely finish the last 3 or 4.
I have lost 2 lbs since I started this week.
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