shoulder still acting up (icing as i type), so i couldn't really push my wo the way i wanted to.

-Inc. bench press: bar only (45lb)x10, added 10lbsx8
switched to flat bench presses for less shoulder involvement
-bench press: bar (45)x10, 8
-Seated cable presses: 30x10, 45x8x2, 37.5x10
-Seated cable flyes 15x8x3

-biceps cable curls: 20x10, 40x15, 50x10x2
-hammer curls 15x10,8,8
-bb curls (for the burn): 20x15,12...time to go

heading to Charlotte for the weekend.