OK,

I make all sorts of plans for my new workout this week and then life throws me a bunch of problems. I will not have time to work out after work today either, so I snuck into the fitness center during my shift and got a workout in. No cardio today though, just lifting.


Workout A: Torso

Dumbell Bench Press - 30lbs
Dumbell Fly - 15lbs
Lat Pulldown - 100lbs
Incline Dumbell Bench Press - 30lbs
Seated Cable Row - 110lbs
Dumbell Shoulder Press - 25lbs
Dumbell Lateral Raise - 10lbs
Dumbell Shrugs - 35lbs


Cardio:

Eliptical 5 min warm up only


I was able to hit 12 reps on a couple of exercises so I will be increasing the weight on those next time through this split