Hi Moi!
I really like the Keto brand shakes. So far I have tried Chocolate, Vanilla and Banana Cream Pie. The vanilla is ok, but I really like the Chocolate and Banana Cream. I put 5 ice cubes in the blender and chop them into little chips, then I add a cup of water, a splash of heavy cream and 2 scoops of the shake powder and blend well. It is really good and thick! I order them on Carbsmart or Netrition.
Hugs,
Carrie